Solution Focused Hypnotherapy uses practical, modern and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.
With Solution Focused Hypnotherapy, we look at what the client wants to achieve (the solution) rather than at whatever prompted them to visit us (the problem).
The approach focuses on the present and future and not on the past. The Hypnotherapist asks the client to consider their preferred future, for instance, what would be better if the problem had improved? What would have changed? This enables the client’s possible solutions to become more obvious and gives the client a goal to work towards.
Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life, encouraging a shift in perspective.
It is always recommended to talk to your GP before starting hypnotherapy to support your current treatment for depression or anxiety related conditions.
‘Hypnotherapy is effective, however results may vary and success in not guaranteed. Full client commitment is important. Please read Terms & Conditions for more details’.